Add 2 scoops to 250ml (1 cup) cold water or skim milk.
Mix thoroughly with a shaker or blender.
Recipes: Make your own Appeal smoothies by adding your own selection of fresh or frozen fruits for an even healthier drink. Blend together a banana with the Chocolate Truffle for a thicker shake. For the French Vanilla, add strawberries or blueberries to the mix and blend together for a scrumptious healthy shake!