Anti-Aging Foods and Nutrients for Your Health | The Source

Anti-Aging Foods and Nutrients for Your Health

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Healthy eating has grown increasingly difficult as unhealthy processed foods have become so readily available. It is for this very reason that properly nourishing your body is incredibly important. If you know the best healthy foods to replenish your body, as well as which things you should minimize in your diet, you will find that adopting a healthy lifestyle gets easier by the week.

 

Many find it increasingly difficult to provide adequate nutrients from foods and choosing high quality supplement can provide key nutrients and make up for nutritional gaps in the diet.

 

We’ve put together some suggestions of anti-aging foods and nutrients for your body and how they can help you look and feel your best at any age. Take a look, and start your journey to healthy aging today!

 

Anti-Aging Foods Infographic

 

 

Brain Foods

Show some love for your brain with dark leafy vegetables, berries, whole grains and with healthy fats from avocados, flax seeds, walnuts, and fatty fish.

 

Teeth & Bone Foods

Calcium, vitamin D, magnesium, phosphorus, vitamin C, and vitamin K are essential nutrients for bone and teeth health, and are found in milk, yogurt, fortified orange juice, soy, green leafy vegetables, and beans.

 

Heart Foods

Foods rich in antioxidants or omega-3s have been linked to positive heart health. Good foods for your heart include fish, green vegetables, beans, dark chocolate in moderation, and vibrant colored fruits.

 

Gastrointestinal Foods

Foods rich in fiber like whole grains, fruits, and vegetables support the gastrointestinal tract and healthy microflora.

 

Joint Foods

Antioxidants including carotenoids, vitamin C, vitamin E, and selenium—found in citrus, red peppers, broccoli, avocados, whole grains, and lean red meats— can help support your joints.

 

Mood Health Foods

Berries, avocados, citrus, fish, and a warm cup of chamomile tea can all help to promote a positive mood and reduce stress. And don’t forget to stay hydrated!

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