Daily Health Tips from the Experts

Daily Health Tips from the Experts

we have collected some of the most useful advice available from some popular health and wellness experts. Read on to learn more about what you can do to live a healthy lifestyle, each and every day!

 

When it comes to living a healthy lifestyle, there is a lot of conflicting information available on the web. With so much information at your fingertips, it can be difficult to know which health tips you should listen to and which you should disregard. Below we have collected some of the most useful advice available from some popular health and wellness experts. Read on to learn more about what you can do to live a healthy lifestyle, each and every day!

 

Get Plenty of Sleep

Make good sleep a priority.

 

While we usually associate getting plenty of sleep with mental wellness, it is also crucial in keeping you physically healthy as well. Studies have shown that losing sleep can cause impaired glucose metabolism and alter your hormone levels. In particular, lack of sleep can affect the hormones that limit your appetite and affect energy expenditure. This means that getting too little sleep can increase your hunger level.

 

Eat Plenty of Fruits and Vegetables

Eat a vegetable or fruit with every meal/snack. For greater fat loss, make 75% of those meals contain a vegetable.

 

Filling your plate with veggies is a great way to manage your weight, as well as ensure you’re getting plenty of vitamins, minerals, and fiber in your diet. Fruits and vegetables are generally lower in calories than traditional starchy side dishes and can be a great substitute for snack foods that are often filled with refined sugars and saturated fat.

 

Leafy Greens are Superfoods

Dark, leafy greens like spinach and kale are packed with flavonoids, a phytonutrient that boosts heart health

 

There is a lot of research showing that flavonoid-rich foods can help combat cognitive decline. Leafy greens have also shown effectiveness in the role of binding of bile acids. This process can be helpful in cholesterol and fat absorption. Kale, spinach, and other greens can also support eye health and normal eye function because they contain effective antioxidants such as lutein and zeaxanthin.

 

Done With the Basics? Now Add Exercise

Focus on getting the other factors in place first, but once you have, find a plan to fit in exercise that works for you.

 

Exercise is a great way to help reduce the effects of stress on the body. It’s also been shown to improve your quality of sleep. Exercise has a host of other benefits as well, including improved memory and cognitive function. It can aid addiction recovery, helping quell harmful eating patterns. It is important to keep in mind that while exercise is a great tool, it is most effective when utilized as a piece of a larger health and wellness puzzle.

 

Introduce Strength Training

If you’re looking for a workout in which you get the biggest bang for your buck, strength training is it.

 

There is plenty of research suggesting that resistance training has significant health benefits beyond improvements in strength and lean muscle mass. Resistance training, especially in conjunction with regular aerobic exercise, can help with mental and emotional health. Resistance training has also been shown to help restore balance and flexibility, support healthy bone mass, aid in proper weight maintenance, and improve glucose control. Additionally, people who exercise on a regular basis typically enjoy better quality sleep. They fall asleep more quickly, and sleep more deeply.

 

Meditation Can Relieve Stress

Finding time to center yourself and be quiet can do wonders for unplugging and bringing stress levels down.

 

Chronic stress can be severely damaging to a number of systems in the body. When overly stressed, the body releases certain chemicals that begin to suppress functions that aren’t needed for immediate survival. It can affect the body’s immunity as well as the digestive, excretory, and reproductive systems, preventing them from working normally. Studies have begun to indicate that meditation can be a good way to dial back the stress levels, with additional research ongoing.

 

Figure Out a Sleep Routine that Works

Aim for seven to nine hours of quality, uninterrupted sleep every night.

 

The effects of poor sleep go far beyond a sluggish start to your morning. Insufficient sleep negatively impacts the body’s hormones and metabolism. For these reasons and others it is important to figure out a routine that works best for you, helping you get the right amount of sleep to feel healthy and energized.

 

With obesity levels dangerously high, a lot of us are at risk of serious health complications and even a lower life expectancy if we do not follow the advice of medical professionals and keep ourselves healthy. This is not a comprehensive guide of everything you need to do to be healthy, but it is certainly a good place to start. So make the changes you can towards living a healthier lifestyle today. Your body will thank you for the efforts you’re making! ■

 

Sources:

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