Unlock your Prysm Score: four essential factors for a higher score

What is a Prysm Score? 

Your Prysm Score measures your skin carotenoid levels—powerful antioxidants found in fruits and vegetables that help protect your cells and support healthy aging.

Now let’s look at exactly how you can work toward a higher Prysm Score by supporting healthy aging, focusing on what you eat, how you live, and how you move. 

1. Nutrition: Start with a colorful, antioxidant-rich diet 

Simple ways to get started:

• Eat the rainbow daily: Aim for at least 3–5 different colors of fruits and vegetables each day 
• Add, don’t restrict: Start by adding one extra serving of fruits or vegetables to each meal 
• Build your plate: Fill half your plate with plant-based foods like leafy greens, berries, carrots, or tomatoes 
• Snack smarter: Choose antioxidant-rich snacks like fruit, nuts, or veggie sticks instead of processed options 
• Be consistent: Small daily choices matter more than occasional “perfect” meals 

Focus on whole, plant-based foods while limiting refined sugars and harmful fats. Over time, these consistent choices create a strong nutritional foundation to help your score trend toward purple. 

While these lifestyles are important to protecting antioxidant status, making changes in these areas may not be enough to impact score directly.

Simple ways to get started:

• Sleep: Rest and recovery are essential. Quality sleep allows your body to repair and reset.
• Stress management: Chronic stress can impact overall wellness. Protecting your mind and body from stress is crucial.
• Environmental aggressors: Pollution, toxins, and daily UV exposure can all cause oxidative stress. Smart choices help counteract this.

When you take care of your whole self—physically and mentally—you create an environment where your carotenoid levels can thrive.

3.  Fitness: Move your body consistently

Fitness looks different for everyone—and it should. It doesn't have to be intense, high-impact workouts every day. Instead, prioritize consistency to build lifelong habits like sustainable movement habits, which help support overall wellness and healthy aging. When exercise becomes part of your routine (not a short-term burst of effort), you’re far more likely to see long-term progress.

4. Supplementation:  Start smart with Prysm Certified products

Nutrition and lifestyle are essential, but supplements can fill gaps and boost carotenoid levels. Supplements should enhance—not replace—healthy habits. With a solid foundation, the right products support higher Prysm Scores.

Simple ways to get started:

Clinically shown to support carotenoid levels, Prysm Certified products include:

• Pharmanex® LifePak® Elements
• Pharmanex® LifePak®
• Pharmanex® LifePak® Nano
• Beauty Focus® Collagen+

Think of LifePak® products as laying the foundation. These multi-nutrient formulas take your wellness even further. They complement your wellness routine, helping you move closer to the purple zone. Used consistently, they provide clinically proven nutritional support for your Prysm goals. Progress also depends on how you track and measure your efforts.

But LifePak® aren’t the only products that can help improve your Prysm Score. Explore more clinically backed supplements like Beauty Focus® Collagen Plus to nourish your beauty from within or others that address specific goals and deliver additional support for your antioxidant defenses and general wellbeing.

Our promise 

We’re confident you’ll see results. When you take a Prysm or SCS Certified Product for 60 days at the recommended dosage and track your progress with Prysm iO, Nu Skin guarantees your Prysm Score will increase.

If your score doesn’t increase from your first scan after 60 days of consistent use—and you meet the eligibility requirements—you can request a full refund of the product purchase price (shipping not included). 

Regular scanning:

• Creates a motivational feedback loop 
• Turns guesswork into measurable progress
• Encourages consistency
• Gives you visual proof of your wellness journey

Your choices may start reflecting in your score as early as 2 weeks, but it's usually going to be more like 4-6 weeks to really start understanding the impact they have on your score. Over time, your progress becomes visible, tangible, and personal.

Bringing it all together  

Remember, this isn’t about overnight change. It’s about steady progress. Small, intentional choices made daily add up over time. Progressing toward purple is a journey, and every positive step matters—your health, your habits, and your long-term wellness. Start today by making one small change in your routine to move toward the purple zone. You have the tools. You have the knowledge. And with every scan, you have proof that your efforts matter!