Often the allures of fad diets and regimes claiming fast results are tempting, but fight the fad: these diets often act fast but can fade in a flash. Trends popularizing fast weight loss are simply not the way to go.
Apart from fat – muscles, bones, organs and even water adds up to your total body weight. Healthy living is a lifestyle beyond the numbers on a weighing scale. So fixate less on weight loss, and focus more on losing fat and supporting lean muscle.
With a fit body and mind, you shape and transform to a leaner, healthier and happier self.
