ageLOC®
TR90®
Transform Your Life in 90 days Program
Via the TR90® program’s unique formula, together with a healthy eating habit and physical exercises, you can reset a totally different attitude towards life.
Transform your life in 90 days
1. Product
2. Eating plan
3. Exercise
Eating Plan
Choose a diverse range of food to maintain a balanced nutrition
- Stick to the 3333+ eating principle
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3333+ Eating Principle
Grains
(Grains, Bread, Rice, etc)
Lean Protein 1
Proteins from meat sources
(Chicken, Duck, Beef, Pork, Fish, Seafood, etc)
Lean Protein 2
Proteins from non-meat sources
(TRIMSHAKE®, Milk, Egg, Beans, etc)
Fruits and Vegetables
(Any kinds of fruits and vegetables)
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One packet TR90® Trimshake®
- 1 fist size of Lean Protein from non-meat sources + 1 fist size of Grains
One packet TR90® Trimshake®
1 fist size of Lean Protein from non-meat sources + 1 fist size of Grain
Take enough lean protein every day and keep balance in each meal.
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Breakfast |
Lunch |
Dinner |
Lean Protein |
2 |
2 |
2 |
Grains |
1 |
1 |
1 |
Fruits and Vegetables |
1 |
1 |
1 |
Stop at red, go at green and cautious at yellow
- Definition of Green Light food category: Sufficient nutrients can facilitate a better health. Food that belongs to this category is mainly fresh, natural, and original. Calories, oil and sugar levels are relatively low.
- Definition of Yellow Light food category: Nutritional, average calorie level, oil and sugar level slightly high.
- Definition of Red Light food category: Low nutritional value, high calorie, oil and sugar level.
Take enough lean protein every day and keep balance in each meal.
- Definition of Green Light food category: Sufficient nutrients can facilitate a better health. Food that belongs to this category is mainly fresh, natural, and original. Calories, oil and sugar levels are relatively low.
- Definition of Yellow Light food category: Nutritional, average calorie level, oil and sugar level slightly high.
Definition of Red Light food category: Low nutritional value, high calorie, oil and sugar level.
Take enough lean protein every day and keep balance in each meal.
- Definition of Green Light food category: Sufficient nutrients can facilitate a better health. Food that belongs to this category is mainly fresh, natural, and original. Calories, oil and sugar levels are relatively low.
- Definition of Yellow Light food category: Nutritional, average calorie level, oil and sugar level slightly high.
Definition of Red Light food category: Low nutritional value, high calorie, oil and sugar level.
Exercise
Appropriate amount of stretching and exercising can improve your metabolism, allowing you to lead a new anti-aging life. It is recommended to exercise for 30 minutes per time, 3 times per week. |
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