Whether it’s for a competition, to impress that neighbour you really like, or just to feel more comfortable in your own body, it’s important to keep that motivation in mind.
How to build muscles naturally
To gain muscle, you need to combine exercise and nutrition – leaving one out is not an option. As protein is the building block of muscles, it’s important to get adequate amounts of it through our diets. We must also remember that as some proteins have a short lifespan, they need to be replaced and rebuilt. It’s crucial to optimise your food intake in order to maintain a balanced diet – something our TR90 V-Shakes can help support.
Our tips to gain muscles
Have a clear goal in mind
Keep track of your weight
Train a bit more each day
Give priority to resistance training
Eat more proteins and carbohydrates
Why Protein ?
The benefits of proteins
They are essential for good health and immunity
They fuel your muscles
They repair muscle damage after exercise
They ensure the maintenance of muscle mass when weight is lost
They increase the feeling of satiety
Shake it ‘til you make it!
Primary benefits and features:
HIGH IN PROTEIN
BIODEGRADABLE POUCH
SUITABLE FOR VEGETARIANS
SUITABLE FOR VEGANS
5 SIMPLE INGREDIENTS
EASY TO COOK WITH
Don't Forget Your
POWER POWDER!
Complete your diet with protein supplements and get right where you want to be.
TR90 V-Shake
Chocolate flavor
Discover now
TR90 V-Shake
Vanilla flavor
Discover now
We’re here to help!
Discover your newest workout, indulge in some delicious recipes, benefit from some expert tips and tricks, or learn more about wellbeing and our Pharmanex range.
Because of the browser settings that you have selected, you may experience issues with some functionality of this website. If you experience issues, we recommend you either switch to another browser, such as Google Chrome, or change your Safari settings to non-private mode. Our team is continuously working to improve the functions in all browsers and apologize for any inconvenience.
