TR90 Programme


TR90 programme



Start your transformation today


The ageing process has an impact on the amount of fat mass in our bodies, which increases throughout the years. In fact, after the age of 20, our metabolic rate goes down by 2 to 3% per year and our muscle mass declines by 1% every 5 years between age 25 to 50 and by 1% every year thereafter.*


This knowledge has led Nu Skin scientists to develop a breakthrough programme, called TR90. Unlike other programmes that only focus on superficial approaches, TR90 targets the sources of well-being to help you achieve your goals.


TR90 programme products

Powered by Nu Skin’s exclusive science and based on a high protein diet, the TR90 Programme is designed to enable you to begin your  transformation  and kick-start your lifestyle change in 90 days. It includes four proprietary nutritional products and an eating plan, along with exercises and lifestyle suggestions to help you reach your goal.


The TR90 programme offers you an easy and convenient way to get you on your journey towards a healthier lifestyle. The comprehensive programme is made up of the following:






This product will help you while you are on your journey!  



C.    TR90 M-BARS



An easy and delicious solution that removes the guesswork. Available in chocolate and lemon crisp, the bars are convenient, discreet and ready for use on-the-go.


Each bar brings you:


  • Proteins, which contribute to the growth and maintenance of muscle mass.
  • One portion Build, one Protect and one Fuel.
  • Vitamins and minerals.  
  • Right quantity of fats/carbohydrates to fuel your body.



E, F, I, G.    Transformation journal



This handy journal is your must-have daily companion to use to track your transformation. It includes tips and tricksshopping lists and an exercise tracker.



J.    Quick view guide



The quick view guide will help you to remember the basics of the TR90 Programme and make the best food choices. It is handy to take with you wherever you go or can be placed on your refrigerator or wall.







The blend of ingredients in TR90® Complex F will get you primed and ready to feel the transformation and rev up your health’s system.



D.    TR90 JS  



TR90® JS is your 2-week boost to get you primed and ready for lasting success. By rebalancing your health, you can experience that positive motivation. 



H.    TR90 Programme guide



This easy to follow guide will help you make the most of the TR90 Programme. The guide brings you all the recommended eating and exercise information you need to achieve your TR90 objective. By combining the right portions of each category of food with the right amount of exercise you will feel a difference.



Eating plan

The TR90 eating plan focuses on improving your well-being and the proteins contribute to the growth and maintenance of muscle mass.



Exercise guide

The fitness section of the TR90 exercise guide is created to maximise your efforts.



The TR90 Programme will help you transform to a healthier  looking and feeling you. Are you ready to transform yourself and take control?



*; Vandervoort A.A., Aging of the human neuromuscular system. Muscle Nerve, 2002, 25(1):17-25 

Lexell J et al., What is the cause of the ageing atrophy? Total number, size and proportion of different fiber types studied in whole vastus lateralis muscle from 15- to 83-year-old men, Journal of Neurol. Sci. , 1988, 84(2-3):275-94 Frontera W et al., Muscle fiber size and function in elderly humans: a longitudinal study, Journal of Applied Physiol., 2008, 105(2):637-42