Welcome to Your Body Balance Journey
Achieving harmony between your body, mind, and lifestyle is not about quick fixes or fad diets – it’s about finding balance that works for you.
The Body Balance System is here to guide you through three simple yet powerful pillars: EAT, MOVE, SUPPLY.
EAT: Nourish your body, delight your mind
Say goodbye to dieting and hello to balanced nutrition. The Body Balance System encourages intuitive eating, helping you develop a healthy relationship with food that works for your unique body and goals.
Build a balanced plate:
50% Vegetables & fruits: nutrient-rich, low in calories, and satisfying.
35% Proteins: include lean meats, fish, or plant-based alternatives.
15% Whole grains & carbs: choose fibre-rich options such as quinoa, brown rice, or whole wheat.
Healthy Fats: add small portions of nuts, seeds, or healthy oils.
Eat more, not less! Explore tasty swaps like:
Frozen yogurt with fruit
Can replace ice cream
Whole grain toast with hummus
Can replace white bread
Whole grain wraps with falafel
Can be a replacement for burgers
Key Tips:
Listen to your hunger cues to distinguish between genuine hunger and mere cravings, stay hydrated by drinking at least 1.5 l of water daily, and make meals enjoyable by experimenting with different flavours, herbs, and spices to create dishes you’ll love.
MOVE: Find joy in movement
Exercise is about feeling good, not just burning calories. With the Body Balance System, discover activities that excite you and suit your lifestyle.
Benefits of moving your body:
Increased strength and endurance
Improved mood and focus
Weight management and better sleep
Guidelines to Start:
Frequency: 5 times a week
Variety: Alternate between strength, cardio, and flexibility
Intensity: Moderate to high, tailored to your goals
Personalise your plan:
Try a mix of activities like yoga, swimming, or dancing. Short on time? A 15-minute stretch or a brisk walk can still work wonders.
SUPPLY: Support your progress
Maximise your journey with TRME’s scientifically crafted products, tailored to support your unique goals.
TRME INNERNu
To support digestion and detoxification*/**
Take 2 capsules once daily with the meal of your choice.
TRME MyEDGE
To help limit the feeling of food cravings thanks to Carob Powder*
Mix one stick pack with 100 ml of the liquid of your choice. Take once daily right before or with a meal.
TRME MyGOAL
For weight management***
Mix one sachet with a big glass of water (at least 250 ml) 3 times per day, 15-20 minutes before each meal. Stir until completely dispersed into fluid, then drink immediately.
TRME REALMe
To prevent the accumulation of fats by the liver****
Take 2 capsules once daily with the meal of your choice.
TRME M-Bars
High-protein, on-the-go meal replacements for weight maintenance or weight loss
One (1) bar replaces one (1) meal. Eat the bars with a large glass of water.
Your Body, Your Balance.
Choose what fits you best and unlock your body’s potential!
The Body Balance System is about celebrating what makes you unique. Embrace sustainable habits that nourish your body, energise your mind, and empower your life. Rediscover your inner strength with the Body Balance System.
*Claim on-hold.
**Thanks to the Ginger Rhizome Extract (digestion claim) and Artichoke Leaf Extract (digestion and detoxification claim).
***Glucomannan contributes to weight loss. Please note that the beneficial effects are obtained with a daily intake of 3 g of glucomannan in three doses of 1 g each, in addition with 1-2 glasses of water, before meals and in the context of an energy-restricted eating plan.
****Claim on hold. The prevention of fat accumulation is linked to their breakdown by the liver, thanks to Curcuma Longa.