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How vitamins and minerals in your diet influence your body

Ever wonder why your energy dips, your focus fades, or your immune system feels weaker at certain moments? Your body might be missing the essential nutrients that keep everything running smoothly. Vitamins and minerals power your heart, bones, brain, skin, and more—yet many of us don’t realize how deeply they influence how we feel. This video explores how the right nutrients help your body perform at its best, boosting everything from mental clarity to immunity and everyday vitality.

 

Watch the video to learn more!

 

 

1. Source : Eurostat 2019 - European Union Nutritional habits statistics - Statistics Explained - Eurostat