For proper bone health, it's important to consume adequate calcium. During childhood we are able to absorb up to 75% of the calcium we consume, but as growth slows, so does the calcium absorption rate. Teens absorb 20%- 40% of ingested calcium and adults, on average, absorb around 15%. Also, according to UC Berkeley's New Wellness Encyclopedia, American women consume only about half as much calcium as recommended.
Take three (3) capsules twice daily with 250 ml of liquid, with your morning and evening meals.
Each capsule contains:
Vitamin C (as Calcium-L-ascorbate)
Vitamin D (as Cholecalciferol)
Vitamin K (as Menaquinone)
Calcium (as extracted from red algae (Lithothamnion calcareum), Dicalcium malate, Calcium-L-ascorbate)
Magnesium (as Magnesium citrate, Magnesium bisglycinate, extracted from red algae (Lithothamnion calcareum))
Zinc (as Zinc gluconate)
Copper (as Cupric gluconate)
Manganese (as Manganese bisglycinate)
Boron (as Boron citrate)
DO NOT EXCEED THE RECOMMENDED DAILY DOSE. KEEP OUT OF REACH OF CHILDREN. Keep in the original container until ready for use. This medicine has not been evaluated by the Medicines Control Council. This medicine is not intended to diagnose, treat, cure or prevent any disease.
Store at or below 25°C in a cool place and protect from moisture.