"Start Your V Life" Winning Secrets: "Foods" How Should We Choose What Fruits and Vegetables to Eat? (September 19, 2014)
"Start Your V Life" Winning Secrets:
How Should We Choose What Fruits and Vegetables to Eat?
September 19, 2014
Fresh fruits and vegetables are rich in vitamins, minerals, dietary fibers and other antioxidant nutrients. For example: vitamin C, vitamin E, carotenoids and polyphenols can improve physical health, slow down aging and help fighting free radical and improve antioxidative protection. Fruits and vegetables are essential if you wish to have a healthy body. Please include adequate amount of them in your daily diet to have a healthy life.
3 things to bear in mind before you eat fruits and vegetables:
1. Eat fresh fruits
Choose fresh and seasonal fruits, peel or cut right before eating to avoid exposure to air and sunlight which may destroy vitamin C. Choose sweet and sour fruits, do not eat more than three servings.
2. Eat more vegetables
Replace fruits exceeding three servings with vegetables. But pay attention to the cooking methods, the green zone is the best methods for cooking.
3. Avoid eating fruits with high calories
Avoid eating fruits with high calories like durians and avocados during health management period.