TR90 weight management programme



TR90 weight management programme



Start your transformation today


The ageing process has an impact on the amount of fat mass in our bodies, which increases throughout the years. In fact, after the age of 20, our metabolic rate goes down by 2 to 3% per year and our muscle mass declines by 1% every 5 years between age 25 to 50 and by 1% every year thereafter.*


This knowledge has led Nu Skin scientists to develop the TR90 Programme, a breakthrough weight management programme that helps promote normal metabolism, improve mind-set while maintaining lean muscle mass.  Unlike other weight management programmes that only focus on superficial approaches, the TR90 Programme targets both the internal and external sources of weight management to help you achieve your goals.


TR90 programme products


Powered by Nu Skin’s exclusive science and based on a high protein diet, the TR90 Programme is designed to enable you to begin to transform your body composition and kick-start your lifestyle change in 90 days.  It includes four proprietary nutritional products and an eating plan, along with exercises and lifestyle suggestions to help you reach your goal.


The TR90 programme offers you an easy and convenient way to get you on your journey towards a healthier lifestyle. The comprehensive programme is made up of the following:






Complex C contains cocoa, pomegranate and sour cherry.






Choose what fits you best. TR90 M-Bars and M-Shakes are delicious meal replacement bars and shakes. The bars are available in two flavours: Chocolate and Lemon Crisp. The shakes are available in Chocolate and Vanilla.



Each bar or shake brings you the replacement of one main meal


  • Holds the right level of proteins, in a convenient and easy way, which contributes to the growing and maintenance of muscle mass. 
  • Contains the right quantity of fats/carbohydrates to fuel your body. 
  • Provides B vitamins, vitamins A, C, D, E and minerals to build a shield for your body. 




E, F, I, G, K    Support items



The TR90 Programme package comes with a handy journal - your must-have daily companion to use to track your transformation. It includes tips and tricks, shopping lists and an exercise tracker.In addition, the TR90 Programme package also contains the TR90 M-Shake bottle, a branded pen, multilayer pill box and a measuring tape.






J.    Quick view guide



The quick view guide will help you to remember the basics of the TR90 Programme and make the best food choices. It is handy to take with you wherever you go or can be placed on your refrigerator or wall.








Rev up your body’s system! With the perfect blend of ingredients, get ready to feel a transformation. It contains ingredients such as citrus fruits, onion, grape fruit, cayenne pepper, red orange and green tea.



D.    TR90 JS  



It contains ingredients such as prickly pear cactus, red orange, pomegranate and saffron.



H.    TR90 Programme guide



This easy to follow guide will help you make the most of the TR90 Programme. The guide brings you all the recommended eating and exercise information you need to achieve your TR90 objective. By combining the right portions of each category of food with the right amount of exercise you will enable your body to feel a difference.



Eating plan

The TR90 eating plan focuses on improving your metabolism and building lean muscle mass by leveraging lean proteins that helps your body burn rather than store the food you eat. 



Exercise guide

The fitness section of the TR90 exercise guide is created to maximise your weight management efforts.



The TR90 Programme will unify your mind and body for a leaner,healthier, younger looking and feeling you. Are you ready to transform yourself and take control?



*; Vandervoort A.A., Aging of the human neuromuscular system. Muscle Nerve, 2002, 25(1):17-25 

Lexell J et al., What is the cause of the ageing atrophy? Total number, size and proportion of different fiber types studied in whole vastus lateralis muscle from 15- to 83-year-old men, Journal of Neurol. Sci. , 1988, 84(2-3):275-94 Frontera W et al., Muscle fiber size and function in elderly humans: a longitudinal study, Journal of Applied Physiol., 2008, 105(2):637-42