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and tricks


Whatever goals you’re working towards, it never hurts to get a little help! Our top tips and tricks may be just what you need to reach that elusive finishing line.





5 top tips for

building muscles


There’s more to building muscles than a healthy diet and regular exercise. Keep these in mind during your journey.



Have a clear goal in mind

Knowing where you're going is the first step to getting there



Keep track of your weight as you go

Measuring your progress can be motivating



Train a little more each day

You’ll be surprised how quickly you improve



Prioritise resistance training

These exercises improve muscle strength and endurance



Eat more proteins and carbohydrates

The building blocks of muscles!









5 top tips for

losing weight


Losing weight can be tough, particularly at the beginning. We’ve got a few pointers to help keep you going.



Set a target weight

Imagine where you want to be, and you’ll get there if you stick to it



Weigh yourself regularly

There’s more to it than numbers on a scale, but all progress is a victory



Exercise every day

The more you do it, the better you’ll feel



Eat smaller portion sizes

The golden rule is to eat fewer calories than you burn



Write down everything you eat and drink

You’ll be surprised at what you can change when you see it in front of you!









5 top tips to get your

training mojo back


It’s not uncommon to get demotivated or to struggle to start again if you’ve let things slide for a while. These top tips can help get you back on track.



Try something new

It can be motivating to start a new routine!



Find a training partner

Everything is more fun with a friend, especially if you can push each other



Put together a new playlist

Find the tunes that really get you pumped



Don’t feel duty-bound

Do it because you want to



Do something you like

Exercise is fun ! Choose something you love, and you’ll look forward to getting out there









It begins with what

you eat


A big part of achieving your fitness goals is changing your diet accordingly. To gain muscle, you need to combine exercise and nutrition. When you work out, small tears are created in the muscle that you’ll need to compensate for by eating both proteins and carbohydrates after training. Together, they activate muscle building, strengthening your muscles as they are repaired.


Discover our recipes





But what about losing

weight, or toning your body?


Well, we all know the basic rule; eat fewer calories than you burn, and you’ll lose weight. But the most important part is maintaining a balanced diet that gives your body the nutrients it needs. What you burn (fat or proteins) depends on your diet and level of activity. To avoid breaking down muscle instead of burning fat, your diet will still need a good amount of protein, and you’ll need to exercise daily.







Why should you say

yes to proteins?




They are essential for good health and immunity

They ensure the maintenance of muscle mass when weight is lost

They fuel your muscles

They repair muscle damage after exercise


To sum it up, proteins are pretty great. A balanced diet should provide your body with all the protein it needs, but it never hurts to get a little help. Every serving of our TR90 V-Shakes offers 19 grams of protein, sourced from pea and brown rice, and they’re great for a pre-workout or post-workout snack. Our TR90 M-Bars will also provide you with 15 grams of protein per bar and can conveniently be used as a meal replacement for weight control. Check them out!


Complete Your Diet With Proteins!

Our TR90 V-Shakes and M-Bars provide the right support to get you where you want to be.

TR90 V-Shake
Chocolate flavor

Try Chocolate Flavour

TR90 V-Shake
Vanilla flavor

Try Vanilla Flavour







Embrace your achievements




It’s never easy to achieve your goals, so when you make progress, make sure to give yourself a pat on the back. Compliment yourself. Celebrate when you reach the end or take a crucial step forward. It’s an essential part of building your self-esteem and reaching your full potential.





Need a little more



We’ve got you covered. Check out our complete 90-day workout routine for each goal by downloading the guides below, check out our videos for each exercise, and get inspired by our healthy recipes.



Find out all about TR90